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Chemical element, symbol Ne and atomic number 10
Neon, 10Ne
Neon
Appearance
colorless gas exhibiting an orange-red glow when placed in an electric field
In the U.S., the Recommended Dietary Allowance (RDA) is 8 mg/day for women and 11 mg/day for men.[13] Median intake in the U.S. around 2000 was 9 mg/day for women and 14 mg/day in men.[14] Oysters, lobster
[15]
and red meats, especially beef, lamb and liver have some of the highest concentrations of zinc in food.[16]
Zinc supplements† should only be ingested when there is zinc deficiency or increased zinc necessity (e.g. after surgeries, traumata or burns).
[17][18]
Persistent intake of high doses of zinc can cause copper deficiency.[17]
^Shuen-Chen Hwang, Robert D. Lein, Daniel A. Morgan (2005). "Noble Gases". in Kirk Othmer Encyclopedia of Chemical Technology, pages 343–383. Wiley. doi:10.1002/0471238961.0701190508230114.a01.pub2
^Arblaster, John W. (2018). Selected Values of the Crystallographic Properties of Elements. Materials Park, Ohio: ASM International. ISBN978-1-62708-155-9.